Showing posts with label Gratitude. Show all posts
Showing posts with label Gratitude. Show all posts

Saturday, January 24, 2015

Taking A Moment of Gratitude




I am grateful for a beautiful day today. The last several days have been wet, cold and ugly.
I am grateful for my hunni love J. Although we are so very different, we create a beautiful balance. It works for us.
I am grateful that I have been inspired to change the way we think about mental illness and suicide. This new "baby" is in the works of becoming something greater than myself. I cannot wait to share it with the world.
I am grateful for the possibilities of what's to come.
I am grateful for family.
I am grateful for my health.
I am grateful for my new pair of Nikes that are supposed to motivate me to work out more. Time will tell lol.

Find something to be grateful for. You don't have to look very far.


Love & Light
Shan









photo credit: kerririchardson.com


Tuesday, November 19, 2013

Just Thankful for the Glass

I have been having some some crazy, anxiety filled weeks lately. Unbeknownst  to me, I allowed doubt of my abilities and talents, and negative self-talk creep into my head. In an effort to remain collected and to calm the storm I feel inside, I had stop and make another gratitude list:

I Am Thankful For:

my new home and the space I've re-created in my new bedroom to make all mine
***
the love and support of my dad
***
my lil blue ride. Her name is Indigo
***
the peace I have at home
***
the cool weather, that I have been longing for all summer
***
having enough sense to turn to God when I'm feeling overwhelmed and stressed
***
Galatians 5:16-18 that reminds me to "walk in the Spirit..." (and not gut a bitch like a fish, with a box cutter)
***
living single, happy and drama free, instead of being in a toxic, drama filled relationship
***

e are people in the world that have next to nothing, and are living in dirt, so we got to remember that when our girlfriend/boyfriend breaks up with us! #quote #life



Peace & Blessings,


Tuesday, May 21, 2013

My G.R.A.T.I.T.U.D.E. Adjustment



When life kicks you around, like a soccer ball in the World Cup, that's when you have to rely on your faith. If you're not, well...good luck with that. But if you're anything like me, your faith kicks into over drive.


Even though we're supposed to show gratitude everyday, what the most challenging thing for me to do is, be grateful in the middle of the storm. I admit, I am guilty of slipping into victim mode at times when I have set backs. It is very easy and comforting to complain, whine and wallow in the bossom of misery. But the truth is, the pity party gets lame REAL quick. Even though it feels like I can't catch a break, if it was beach ball, I have to remain thankful of everything that I have been blessed with (and will be blessed with).

I cannot focus on what went wrong, I have to choose to celebrate the joys. That is how I keep peace of mind. It's tough. But every trial is a lesson or a blessing. Sometimes the blessing IS the lesson! It is how we choose to handle our battles that makes all the difference.

So, I created my own acronym to remind myself why and how GRATITUDE will get me through the pits and valleys of life:

G- is for the GOD whom has been and always will be my comforter, source of strength, supporter and my everything.

R-is for my REAL friends who are there for me, through the good and the bad. I thank God for them.

A- is for my ATTITUDE that I keep during my most difficult times. Because it's easy to have a good attitude during the great moments.

T- is for the TRUTH I must tell my self when things are going real shitty. The Truth is, I could have done better but, I take full responsibility for my actions. The Truth is that I played a role in the cause of my circumstances. The Truth is, that my situation could be much worse than it is, etc...Being completely honest with myself is liberating.

I -is for the INSTRUCTIONS that I must follow when I hear from God.

T - is for TRUSTING in His word that everything will be alright and our trials are only temporary. I can get so caught up in the present pain, that I may forget that it will be greater later.

U- is for UNDERSTANDING that what I give, I get back.

D - is for still DOING "the work." The work of becoming a better me, while going through the storm. Life doesn't stop and neither should I.

E- is for my EXPRESSION of gratitude. Journaling, praying, telling or showing a loved one how much I appreciate them. Give a stranger a compliment. Offering to buy someone a cup of coffee.




This is how I am learning to stay grateful...and feel free to use it too. :)



Peace and blessings,